AO: POOLER
QiC: Betty Crocker
Date: 04/02/2021
Title: Last cold day of the season
Number of HIMs: 5
Betty Crocker, Hardover, Honker, Norm, Octagon
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH * 25 IC
plank, low plank, mid plank
Dive Bombers
Don Quixote
Mosey the long way to the backlot
Tha Thang:
10 cindy's pre-arranged with 1 per parking space. PAX lined up shoulder to shoulder with the cindy's to the right. PAX closest to Cindy slides it across his body to the pax to his left them bear crawls to the next Cindy. Slide again. After the whole row is complete, come back to the beginning and repeat going left to right.
11 minute EMOM
EMOM 3 pullups
In between, continuously cycle through 5 Burpees, 10 Overhead Press, 15 Merkins, 20 Cindy Squats.
At the end, 33 pull-ups completed for our daily challenge, and somewhere between 4-5 round of B.O.M.S.
Suicides – standard format to touch all 5 parking lot lines
Repeat the Cindy slides routine from above only going backwards with Crawl Bear.
Finish with Mary – Flutter Kicks, Box Cutters, Boat Canoe (that sequence sucked), Pretzel Crunches, Freddy Mercuries
COT:
Count, Names, Announcements, Pledge, Prayer
Coffeeteria at Henry's after, Cheddar and Charming from Colosseum joined us. Norm gets credit for posting while he recovers from unscheduled surgery, and coming to coffeeteria!