AO: POOLER
QiC: Backstreet
Date: 03/28/2021
Title: The Old Fashioned
Number of HIMs: 11
Betty Crocker, Brady Bunch, Door Jam, Doughboy, Hardover, Honker, TPS
Number of FNGs: 2
Name of FNGs: Portobello, The Penguin
WarmOrama:
X-Punch sit-ups
Through-The-Tunnels
Side-straddle-hops
Penalty Burpees, Etc
Tha Thang:
Old Fashioned Cindy workout
Side-To-Side Merkins (left hand on the block, followed by a merkin with the right hand on the block, etc)
Bicep Curls
Tricep Extensions
Over-Head Presses
Mountain Climbers
Dips
Incline Merkins
Decline Merkins
Step-Ups, 1 minute interval
Kettle Bell swings
Squats
WWII sit-ups
Bent-over Rows
1/4 mile break, then repeat.
COT:
We discussed the upcoming Spartan 10K race. We closed in grateful thanks for continued strength and that Honker’s family continues to recover.