AO: RICHMOND HILL
QiC: BCG
Date: 03/05/2021
Title: Late Show – Cinco de Marcho
Number of HIMs: 5
_Not Registered, BCG, Primary, Trophy, Uncle Si
Number of FNGs: 0
Name of FNGs:
WarmOrama:
The unofficial holiday officially celebrates its 15th year. The “holiday” represents the start of a 12-day preparation of your liver for St. Patrick’s day ☘️ 🇮🇪 🇲🇽
Disclaimer, Pledge, and 5 Core Principles
(free, open to men, peer-led, rain/shine, COT)
Warm up
20 SSH IC
15 Grass pickers IC
20 Mountain Climbers
Tha Thang:
Blended some Irish songs with some Mexican canciones and got to work. Of course a Cinco de Marcho celebration would not be complete without our girl Cindy (Cintia in Spanish and Bríd in Irish).
Picked up Cintia/Bríd to start our 5×5 workout (5 stations x 5 min). Each station completed at each corner of the Admin building.
Station 1:
20 Mexican (jumping bean) Squat
20 Decline Merkin
Station 2:
20 Lawn mower pulls
20 Curls
Station 3:
20 Kettle bell swings
20 Weighted Alternating Lunges
Station 4:
20 Figure eights
20 Alternating single arm merkins
Station 5:
20 Goblet Squat
20 Overhead Press
Returned Cintia/Bríd home and returned to the shovel flag. It must have been the luck of the Irish as we found ourselves a 4 leaf clover…
1 minute each (no break) Plank, Flutter kicks, Merkin, Gas Pumpers
COT:
Announcements:
-Tomorrow convergence. Meet at admin building at 5:45 to carpool up.
-Next Saturday 13Mar is 2.0 friendly workout. In the afternoon, Buckhead run. Trophy provided details ☝️
Prayers: Healing the sick/suffering, provide strength to our brothers to make a positive impact and to be good role models!
