AO: POOLER
QiC: Betty Crocker
Date: 02/24/2021
Title: The Matrix BLIMP
Number of HIMs: 6
Betty Crocker, Etsy, Farva, Norm, Radar, TPS
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer and review of the F3 mission.
Dive bombers
Moroccan Nightclubs
Through The Tunnel
Tha Thang:
Ring around the rosie – partner up for laps around the grass strip nearest the playground. Partners run in opposite directions, 1 sprints, 1 moseys, when they pass each other, change the spring and mosey. 5 laps completed.
Mosey to the pull-up bars. 5 good form pullups.
Use the parking lot layout as a matrix grid. 5 lanes per row, 4 rows. Credit goes to Gilligan for the matrix format workouts.
Exercise at each Lane was a BLIMP … Burpees, Lunges (per leg), Imperial Squat Walkers (per side), Merkins, Plank Jacks.
Reps were based on the matrix.
Round 1: i = x + y(n-1); y(0) = 0;
Lane 1 – 1 Burpee, 2 Lunges, 3 ISW, 4 Merks, 5 Plank Jacks
Lane 2 – 2, 3 ,4 ,5 ,6
Lane 3 – 3, 4 5 ,6, 7
Lane 4 – 4, 5 6, 7, 8
5 more good form pullups, wait on all PAX to finish rd 1.
Round 2: (i = x * y)
Lane 1 – 1 Burpee, 2 Lunges, 3 ISW, 4 Merks, 5 Plank Jacks
Lane 2 – 2, 4, 6 8, 10
Lane 3 – 3, 6, 9, 12, 15
Lane 4 – 4, 8, 12, 16, 20
5 more good form pullups, wait on all PAX to finish rd 2.
For round 3, we were running short on time, so we started at Lane 4, with the intent to work backwards through the matrix. Time was called after the PAX completed only Lane 4. Here is the full matrix that was intended.
Round 3: (i = x * y * 2)
Lane 1 – 2 Burpee, 4 Lunges, 6 ISW, 8 Merks, 10 Plank Jacks
Lane 2 – 4, 8, 12, 16, 20
Lane 3 – 6, 12, 18, 24, 30
Lane 4 – 8, 16, 24, 32, 40
Supposed to do 5 more pullups, but time did not allow.
Mosey back to the flag.
COT:
CAR, NAR, Announcements, Pledge, Prayer
Listen to this week's F3 Nation COT Podcast – special shout-out to our Nan'tan.
Convergence March 6 at 0630 at Daffin Park. Coffeeteria likely to follow.
Monday Fun Run will be hosted by Colosseum. Assumed 0500 hrs start.
Prayers for Etsy's Grandma, Doughboy, Tutti Fruity and the Fruity Fam, and Dado.