AO: POOLER
QiC: R-12
Date: 02/22/2021
Title: Moon Rocks
Number of HIMs: 9
Betty Crocker, Brady Bunch, DQ, Farva, Hardover, Honker, R-12, Radar, TPS
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Truck Twists – Arm Circles & Disclaimer
Plank Stretches
x10 Through the Tunnels
x10 Imperial Squat Walkers
x10 Moroccan Jacks
Mosey to pickup Cindy
Tha Thang:
3 Phase Workout:
Phase 1: Blast Off
x15 – 8 count Man Makers
x15 – Flutter Kicks w/ Cindy Press
X20 – Burpee Block Jump Overs
x15 – Gas Pumpers w/ Cindy Press
x30 – Overhead Press
x15 – Jump Squats w/ Cindy
x10 – Australian Spider Monkey’s (BC) modification
Phase 2: Journey to the Moon
Light Post Suicide
Phase 3: Moon Landing
x10 – Slow 10 count Merkins
x10 – Slow 10 count Lunges
x10 – Slow 10 count American Hammers
Moseyed back to flag & finished w/ 2 min Hi-Lo Plank Hold
COT:
Coastal Empire Convergence: Mar 6
Continued prayers & support for: Dato, Doughboy, & Tutti Frutti
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