AO: POOLER
QiC: Radar
Date: 02/12/2021
Title: Cardio14
Number of HIMs: 5
_Not Registered, Brady Bunch, Gilligan, Radar, Termite
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer, plank with dive-thru, 14x imp walkers, 14x ttt, 14x little arm circs, 14sec high knees and …. something else (short term memory is starting to go …)
Tha Thang:
Ran to the back lot. There are 6 'bays' and 5 islands (per bay). Start with 7 burpees, run to next island 14 mercks, run … 14 flutter kicks, run … 14 mtn climbers, run … 14 squats, run backwards to origin, and move to the next bay and repeat.
First group to finish 6 bays ran 2 loops of the back lot and picked up us stragglers. Mosey back to flag.
BC made a guest appearance and joined us for a little Mary. Boat-canoe and plank with opposing arm/legs raised.
COT:
If you're having any kind of physical distress (such as chest pains) … let someone know. Not worth hiding.
Valentine's Day Sunday … consider writing your wife a note telling her how much you appreciate her. She might appreciate it more than a gift you bought.