AO: POOLER
QiC: Honker
Date: 02/03/2021
Title: Burpee's For Fun (or) PuttPutt
Number of HIMs: 12
Brady Bunch, Enron, Farva, Gilligan, Hardover, Norm, Quikrete, Radar, Swabbie, TPS
Number of FNGs: 0
Name of FNGs:
WarmOrama:
A few SSH
A few arm circles
A few Hand release Merks
Then first (5) Burpee's
Then we Mosey
Tha Thang:
OK head to the Cindy Circle (she was not brought out) Cause Norm would have broken another one.
5 More Burpee's
Then the Burpee / tree run with the correct GA Tech tree count. At the end we had (20) more
Now the workout.
Start at the pull up bars 1 pull up/ 1 Dead hang leg lift / 1 Navy Seal / 1 (4) count Flutter kick.
Then run to the first island. Do 5 SSH and 5 Burpee's Run back and perform (2) of each exercise
Then run to the Second island Do 5 SSh and 5 Burpees run back and perform (3) of each exercise.
See the patteren.
Wait @DQ could not see it because HE WAS NOT THERE.
Once complete with 5 islands run we haeaded back to the flag for Mary.
Now the fun part. Guess waht Gilligan did? Yep boat canoe with extra freinds. Then Putt Putt called (15) Burpees. Then we had some box cutters and some Plank. Then there was this airplane and we did (5) more burpees. all in 90 burpees
A great time was had by all.
COT:
Pledge , COT and Prayer.
Putt Putt going away Q is Friday.