AO: LAKE MAYER
QiC: LiveWire
Date: 01/15/2021
Title: Burpeeskin' Robbins
Number of HIMs: 11
Beaver, diapers, Flo, Focker, Ponzi, Sloppy Joe, Tiny Tim
Number of FNGs: 1
Name of FNGs: Jiffy Lube
WarmOrama:
Pledged It Up
SSH – 25 IC
Arm Circles 20 – IC
4ct Squat – 10 IC
Imperial walkers – 20 IC
Tha Thang:
Lake Mayer was kind enough to break from Routine for a little Baskin' Robbins style(31 Flavors) Burpee Action with a visiting Q from YHC.
-Beaver, McStuffins, Sloppy Joe, Diapers, Focker, Freud – Chose Vanilla and Stayed with the Friday Run (multiple laps around the lake)
-Tiny Tim, Jiffy Lube, Flo, Ponzi, YHC chose to sample
Lap Around the Lake Stopping 31 times at Light Poles:
1. Reg Burpee – 5x
2. Wide Merkin Burpee – 5x
3. Close Merkin Burpee – 5x
4. Diamond Merkin Burpee – 5x
5. Left hand Up Merkin Burpee – 5x
6. Right hand Up Merkin Burpee – 5x
7.Fingers out Merkin Burpee – 5x
8.L-Merkin – Right Burpee – 5x
9. L-Merkin – Left Burpee – 5x
10. Incline Merkin Burpee – 5x
11. Decline Merkin Burpee – 5x
12. Left Leg Up Merkin Burpee – 5x
13. Right Leg Up Merkin Burpee – 5x
14. Legs Together Merkin Burpee – 5x
15. Legs Spread Out Merkin Burpee – 5x
16. Plyo Merkin Burpee – 5x
17. Hand Release Merkin Burpee – 5x
18. Superman Merkin Burpee – 5x
19. T-Merkin Burpee – 5x
STOP HERE TO GET 10ct IC Hip Ups
20. Rocketeer (hands back) Merkin Burpee – 5x
21. Left/Right Foot Leg extension Burpee – 5x
22. Right/Left leg extension Burpee – 5x
23. Roll Left Merkin Burpee – 5x
24. Roll Right Merkin Burpee – 5x
25. 360 Jump CW Burpee – 5x
26. 360 Jump CCW Burpee – 5x
Focker joined in as a observer at this point
27. Star Jump Burpee – 5x
28. Box Jump Burpee – 5x – Ponzi showed some acrobatics doing these on a slick bench –
29. OH Clap Burpee – 5x
30. Jazz Hands Overhead Burpee – 5x
31. 1/2 Chuck Extension Burpee – 5x
1.4 Miles Down and 155 Burpees sampled
Mosey Back to Flag – Does AMRAP your choice Burpree until Runners Returned – MABA Team hit 200 – 180 for balance
700+ cal (1000+ for TT probably)
COT:
Proverbs 27:17 – Iron sharpens iron, and one man sharpens another.
Continue to reach out to those HIMs that need some sharpening – EH HIM to help one another get better as fathers, husbands, brothers, friends, etc
Prayers for YHC MIL, Holt Family, Bailey Family, Diaper's Dad Bob , Country, those needing Sharpening, those unspoken
