AO: POOLER
QiC: Betty Crocker
Date: 01/11/2021
Title: Da Fun Run
Number of HIMs: 11
DQ, Farva, Putt Putt, Radar, Termite (FNG), Hardover, Honker, TPS (FNG), Brady Bunch, Doughboy, Betty Crocker
Number of FNGs: 2
Name of FNGs: Termite, TPS
WarmOrama:
Plank, disclaimer Merkins*10 IC, T^3 * 15, DQ * 10
Tha Thang:
Return to the classic fun run, extending the time to 25 minutes. For those that don’t know, the fun run is a monthly benchmark workout to measure your fitness level. We’ll do it the 1st Monday of the month.
0.25 mile lap with 4 stations.
Station 1: 10 burpees, 10 LBCs
Station 2: 20 Cindy Squats, 20 LBCs
Station 3: 30 Merkins, 30 LBCs
Station 4: 40 Mtn Climbers, 40 LBCs
You have to finish the LBCs at a station to count it. You don’t have to count the run to the next station.
Finish with a feat of strength round to see who could go longest doing curls. Honker won, but Putt Putt claims he could’ve kept going.
Results: DQ 4.75 laps, Farva 3.25, Putt Putt 3.75, Radar 4, Termite 3, Hardover 5, Honker 3.75, TPS 3.5, Brady Bunch 5, Doughboy 3.5, BC 4.5
COT:
CAR, NAR, Name 2 FNGs.
Signup for the Resolution 5k.
Prayers for our country and elected officials.