AO: COLOSSEUM
QiC: Door Jam
Date: 01/04/2021
Title: Colosseum Launch
Number of HIMs: 24
Gravy,Flat Tire,Gilligan,Farva,Hobby Lobby,Slick,Noodles,Cheddar Biscuit,DQ,Tutti Fruitti,Doughboy,Deuce,Radar,Betty Crocker,Honker,Bogey,Putt Putt,Hardover,Frozone,Brady Bunch,Pergo,Winnie,Norm,Door Jam
Number of FNGs: 0
Name of FNGs:
WarmOrama:
-Divebombers and plank for disclaimer
-21 SSH (IC)
-11 Don Quixote (IC)
-10 Through the tunnels (IC)
10 burpees OYO for 2 late pax
Tha Thang:
This wa a modification of the “old fun run” from north Pooler. Bus loop (~3/8 mile per lap) divided into 6 stations as follows; pax ran from station to station doing as many reps as possible for 20 minutes.
Station 1 – 10 burpees, 10 LBC
Station 2 – 20 lunges (or Bonnie Blairs), 20 LBCs
Station 3 – 30 merkins, 30 LBCs
Station 4 – 10 burpees, 10 LBCs
Station 5 – 40 mountain climbers, single count
Station 6 – 50 LBCs
Upon reaching the end of 20 minutes, pax circled at the entrance to the school and held a peoples’ chair for about 80 seconds. Then, balls to the wall, with 5 inverted merkins, followed by 21 monkeyhumpers IC for the cameras. Last was 10 dips IC.
Mosey to the flag for some Mary. Boat canoe, WWIIs, boxcutters, and Rosalita finished it off.
COT:
– Need registrations for the Resolution 5k – sign up even if you aren’t running!
– Prayers for all dealing with illness, isolation, and rough times
– Prayer for successful launch
