Q Leader: Doobie
Date: 11/30/2020
Title: EarlyBirds – Traffic Barrel Roulette
Number of HIMs: 8
@Fresh Prince @Wild Thing @chop @LiveWire @Whitelightning @Shark Tank @Duke
Number of FNGs: 0
Name of FNGs: N/A
WarmOrama:
Pledge. Warmarama (30ct): slapjacks, starjumps, plank, hipups both side, imperial walkers, American Hammer.
Tha Thang:
One Partner, one Cindy, one 144 down and back trffic barrel ladder. 12 minutes down, 12 minutes back. Progressive count up by 10 each barrel: 10, 20, 30, 40, etc. Cindy carrier pice cindy exercise. Other partner alternatives between pushup, situp, and air squat. Cindy carrier changes at each barrel. We all made it to the 8th barrel. 3min Mary.
COT:*
Keep @LiveWire mother-in-law in your prayers, biopsy results this week; @Duke wife surgery upcoming; finish semester strong! @LiveWire updating website! @The Leopard hosting Fryoff 19dec. Seize the week gents!
