6 NOV
11 Bubbas came to get after it; @Fresh Prince@Whitelightning@Shark Tank@Yo-Lo@chop@LiveWire@baggar@Hokie Pokie@doobie@Trophy@Duke
PLEDGE
warmarama
Slap jacks
Ninja push up
Trunk twist
Wind mill
The Thang:
get ol’girl – mosey to turf field:
Line’em up:
To the 50 __karoake/back pedal/run (alternate ) – then sprint back
Then 10/15/20 reps
- chuck Norris x 10
- Thruster x 15
- V ups x 20
X 3 cycles:
Last one is step down: sprint then 5-10-15 reps
Field sprints – Bonnie Blair x20 – at opposite goal line.
Get it x 2
COT: grateful for each bubba today. Prayers today for: baggers grandfather – Charles; live wires MIL – Mary; Praise for hokey pokey buds wife; prayers for primary and his family.