24OCT Backblast: RHF3 @Shaker Farewell
17 mighty warrriors conquered the gloom, 2 FNGs and 2 2.0s: @Trophy @Shaker + 2.0 @puma @Pine Knot @Coffee Bean @salmonella @Stork + 2.0 @penguin(fng) @Betty Crocker @Honker @Norm @stilts(fng) @Hardover 4 others yhc
Pledge Warmarama 24ct: morrocan night club jacks, grass pickers (@Shaker favorite), monkey humpers (also @Shaker favorite), heels to heaven, 8ct T bones, 5 yurpees OYO! Double column last man ups to tennis courts.
Thang1: 15min group AMRAP corners with Dice. Die number x 10. Odd # abs, Even # upper body, dealers choice.
Thang2: 15min garbage ball with two soccer balls simultaneously! Old and 2.0s against young! @Shaker team won of course!
moseyed back to flag pole! COT. #rama namarama. @Shaker final words, For i know the plans i have for you, Jeremiah 29:11! Roots, how strong are yours? Be like @Shaker build them deep and wide with God your family and community! Happy building!
Coffeeteria @sunshinecafe! God bless you all in big ways today!
