21 September 530 Backblast:
7 men overcame the sack and got it done this morning! @Hulk, @Pine Knot , @Trophy , @Uncle Si , @B.C.G. , FNG aka Frank (Rosie’s Dad) @Old School, & YHC
21 Sept 1961 – first flight of the CH-47 Chinook, recently used by CA NG to rescue approx 200 people from wildfires.
F3 intro & Pledge: (21) SSH 5 penalty burpees (Thanks @doobie), grass pickers, imperial walkers
Crunchy Frog (aka Canoe/Boat) x 25
Hillbilly squat x 25
Imperial squat Walker x 25
Nolan Ryan x 20/side
Oblique x 20 /side
Outlaw x 15/direction
Killer Burpee(L/R Lunge, down, 5 merkins, up) x 10
4 Corners around building:
Mario’s halfway then Sprint to 1st Corner; 47 merkins
Karoake to 2nd Corner; 47 Jungle Boi Squats
AYG Sprint to 3rd Corner; 47 leg raises
Lunge half then Run 4th Corner; 47 American Hammers
Mario’s/Sprint to 1st Corner; 47 Merkins & 47 Freddie Mercury’s
AYG Sprint Back to 4th Corner; 47 squats & 47 BigBoy Situps
=376 reps, 24 merkins to make it an even 400.
Picked up Cindy for an IPC4 preview. 5 Burpee Block JumpOvers, 10 thrusters, 10 Alternating Block Merkin, 10 Curl Press, 20 Block Wipers. Murder Bunnies to the trees and then drop Cindy off.
Number/Namarama, Announcements & Prayer.
Prayed for Mrs Berri
Be sure to sign up for a Q!