@Pine Knot @Shaker @Coffee Bean @Hulk @fng=stork and YHC paid some respect to the brave men and women in NYC…
9-11Tribute Workout
8 Rounds with a partner. Partner will run stairs while the other does the block work-
Curls
Thrusters
Chest Press
Eights
Curls
Thrusters
Chest Press
Eights
Total count 110 flights of stairs to replicate the height of the Twin Towers and the brave men and women that went up those stairs, into the flames, to save others!!!