6 Strong for the Birds on 9-11 @Hokie Pokie @yolo @Fresh Prince @doobie @chop and YHC.
9-11 Reading and Reflection , Pledge, Moment of Silence…
Mosey down to turf fields for a Friday Football workout. @chop predicted 24-10 win for the Wildcats tonight at The Swamp In Ware County…so there were points that had to be scored.
24 jumping Jacks, 12 Imperial Walkers to get the heart rate up quick.
Football warm up from the 20…butt kickers, high knees, high kicks, Karaoke, sprints.
The Thang. Wildcats on offense sprint, Ware on Offense Back Pedal. Kick offs, interceptions, touchdowns, Def Stops, penalties, etc were all in order the full length of the field. Wildcats score Merkins, Ware score Burpees. Touchdown is 6 and then extra point is 7 more. Timeouts were squats, penalties were Bonnie Blair’s
Total of 106 pushups, 40 burpees, handful of and a lot of turf covered worth of sprints and back Pedals. Wildcats kicked a late 47 yard field goal that got us 47 LBCs.
Back to the flag pole for 3 rounds of Merry at a 4 count
Freddie Mercury x 20
Gas pumpers x15
American Hammers x20 for the USA
6:00 start time tomorrow, prayers for wildfires out west and for ALL that are still impacted by 9-11. Never Forget
Prayer to close it out. Have a great Friday!!