4:45 Group saw 4 men for a little TGIF workout. Thank Goodness It’s Friday, yes, but The Grind Includes Friday was more of the theme. @Fresh Prince @chop @doobie and YHC.
Warm Up
Jumping Jacks X 20
Grass Pickers x 12
Imperial Walkers x 15
Mosey to MES
T- Triceps
G-Glutes
I-“I get to pick”
F-Fire in the Belly (for @doobie )
Round 1
10-pull-ups (my choice)
20-squats
30-dips
40-flutter kicks
Round 2
10-burpees (my pick)
20-lunges
30-push ups
40-LBC
Round 3
10-Pull Up w/ Shoulder tap at the top(my choice)
20-Bonnie Blaire
30-diamond pushups
40-Freddy Mercury
Round 4 30 second blow out
Pull-ups for 30 sec
Pushups for 30 sec
Dips for 30 sec
Ankle taps on your 6 for 30 sec
Mosey back to the AO
Number Rama, name Rama, Pledge, prayer
Pray for Val, @Pine Knot mother, all the teachers, educators, and decision makers.
Way to get better this AM!!!