Today 51 years ago, Buzz Aldrin and Neil Armstrong walked on the moon! SIX warrior early birds defeated this 20July gloom: @Fresh Prince @chop @Blue gazelle @candyman @Wild Thing yhc.
Warmarama (20 4ct): SSH, high plank knee to elbow, side plank hip ups. Stop by pain locker, pickup coupons, one per.
Thang: dealers choice wooden bencharama. 5min Every Minute On the Minute (EMOM) at each bench, total of 20 reps per minute. Run with coupon to first bench. Dealer picks two cindy exercises. First Minute: 19 Exercise 1, 1 Exercise 2; Second Minute: 15 Exercise 1, 5 Exercise 2; Third Minute: 10 Exercise 1, 10 Exercise 2; Fourth Minute: 5 Exercise 1, 15 Exercise 2; Fifth Minute: 1 Exercise 1, 19 Exercise 2.
First bench: cindy leg ups and Figure eights; Second bench: wood choppers, kettlebell swings, etc. Completed 4 rounds. Mosey back to pain locker, # rama, namarama, announcements, pledge, COT. Remember to do something for some else today! I’m texting everyone of my 5 brothers and 2 sisters!
Kick butt this week brothers! Appreciated the genuine and strong words of encouragement @candyman and @Leach! Keep @Pine Knot mom in your prayers!