Dirty dozen posted in the hazy pre-duel Hamilton gloom: @Blue gazelle @Trophy @Fresh Prince @chop @Wild Thing @Teddy Bear @Pine Knot @The Leopard @Duke @rosey @candyman and yhc; zero finished the same!

Warmarama (15 4ct): morrocan jack, mountain climber, side plank, meerkin, chuck norris, 5 yurpee OYO.

Thang: Partner Workout, As Many Islands As Possible 20 min. One tennis ball per person, one frisbee per team. Alternate frisbee throw around parking lot islands. Ascending ladder each PAX for each frisbee throw: 1st throw-5 burpee, 2nd throw-10 big boy situp, 3rd throw-15 air squat. At each island, duel your partner. Duel: start back to back, 5 forward lunges and one tennis ball bounce burpee then fire tennis ball. Winner 10 air squats, loser 10 burpees.

All six teams completed 7 islands.

Cooldown: Just like Alexander Hamilton got shot in the belly by Aaron Burr, we finished with fire :fire: in the belly, six minutes of Mary: 15 4ct IC; gas pumpers, Vup, legup, Freddie Mercury, big boy situp.

nama, namarama, favorite founding father, pledge, COT.

America: happy 224th Bday!

Mark it, Early Bird Q starting Monday 13July!

0545 clown car to Statesboro tomorrow! @Fresh Prince will put Q schedule for next week out!

We all have an Aaron Burr in our lives, what you going to do about?