At least 10 conquered the gloom in at least three locations for April Fools Day: @Trophy @chop @Fresh Prince and @Doobie, no @salmonella, only fools don’t complete this Q sometime today!

Warmarama (20ct): morrocan Jack’s, grass pickers, mountain climbers, 5 yurpees OYO, spell full name capital letters OYO!

Thang: as many Die rolls as possible AMRAP, 25 minutes. Run 50m down 50m back between each roll.

Do the following if you roll the following:
1 – 10 double bounce tennis ball catch burpee
2 – 20 big boy sit-ups
3 – 30 merkins
4 – 40 air squats
5 – 50 side straddle hoops SSH / jumping jacks
6 – 60 curb dips

Post #rolls. @Trophy 16 @Doobie 15 @Fresh Prince @chop 14. Solid!

Stay healthy, @Stoke @Primary @twopack prayed for you on the front line!

rama, namarama, pledge COT!

@Savannah hosting Zoom Q on Friday. @RichmondHill meet at outdoor basketball court behind MES gym. Will have Zoom projected onto gym wall for Q! @chop will Q Saturday! Bring your 2.0s. Seize Hump Day, seize April!