Six souls went to that place below freezing to smoke the core: @chop @Trophy @Stoke @Shutter @Kenny G. Yhc @Doobie.

Warmarama (22 #oftheday): Moroccan jacks, 4ct low squat, plank sequence. More Core time!

Thang: 4 rounds with one coupon per PAX.
22 x cindy overhead press
22 x cindy coupon for the girls
22 x gas pumpers 1core
22 x back bridge each leg 2core
22 x side plank nolan ryan punch each side 3core
22 x bird dog super quadraplex 4 core
Run lap, pick up Cindy and run to next corner; hold cindy overhead until all PAX finish round.

rama namarama pledge announcements. Order your pork butts now $35!

4 pillars for marriage & family: intellectual, emotional, spiritual, and physical. F3 therapist talks it better than I can. https://podcasts.apple.com/us/podcast/podcasts-from-f3-nation/id1218921251?i=1000458846317.

On a scale of 1-10, where are u? How strengthen those pillars! Marriage Strong! See y’all 6:45pm at RHUMC if you can make study! Seize this DAY!