A mighty six Pack conquered the gloom this morning: @Trophy @Teddy Bear @Shutter @Kenny G. @chop and yhc @Doobie. Theme: chose Joy, third week of advent!

Warmarama, 16 4ct: my favorite morrocan jacks, chinook squats, peter parkers, mountain climbers, plank to TV, and spell at caps: #ICOUNTITALLJOY, from the Apostle Paul, he would know!

Thang: plank to song-Chose Joy by For King and Country; 5min song-do burpee every time they say Joy. Cindy pursuit run to new softball playground, 5 burpee before each pursuit.

Upward ladder: 10, 20 30. Pullup, situps, squats. Changed pullup for knees to elbow 20, static hang 30 seconds. @Trophy won the longest hang competition!

Pursuit run back to COT. Everyone got to run with Cindy, @Shutter got the furthest!

Hello Dolly to Chose Joy again. Legup everytime they said Joy!

RAMA NAMARAMA PLEDGE. COT. Keep the Walters fam in tour prayers!

@Teddy Bear hosting first run tomorrow morning 0515 from Buckhead East pool.

@Primary and @loveseat hosted last bible study for this year at Fia Rua! Stay tuned for next year!

Challenge: chose joy today, tomorrow, and all through the day, it is often the hardest thing you can do!