ACFT

@chop and YHC @Doobie dominated the drizzle gloom. Because @chop showed up in his Army PT gear, we did a modified practice new Army Combat Fitness Test, ACFT.
15ct warmarama: Moroccan Jack, merkin, side plank, mountain climbers.
Thang: 6 events, 100 air squats (deadlift), 2min hand release T arm merkins, 20 ball jumps, 5x15sec sprint intervals (sled push relay), knees to elbow, 2 mile run.
@chop smoked it.

-name-pledge arama. COT.

@chop 2.0 John has Middle School regional football championship at RHHS at 7:30 tonight.

Will make weather call for Saturday Q later today. Right now 7am with 2.0s.

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