Three enjoyed the cool and early sunrise today: @Trophy @friartuck YHC @Doobie. The few, the proud!

Ronald Reagan was President #40, so we did 40 SSH, 40 2ct mountain climber, 20 Low Squats, 20 imperial walkers, spell your full name all caps.

Thang: 1980 15min AMRAP.
19 hand release merkin
80 count ab exercise of choice, no crunches.
Run around Admin bldg parking lot.

-namarama, pledge COT. Challenge: be the great communicator with younM and 2.0s this week!

Who wants Q Wednesday? @Trophy has Friday!