Mighty 6 arrived for a fresh edition of Gloom economics with Cindy factor! @friartuck @trophy @primary @sleepy @mrclean @doobie. Both @primary and @sleepy rolled in late and sleepy.
Warmarama: 17 IC 4ct plank Jacks, side planks, 17 IC 4ct SSH, 17 legups OYO.
Thang:
Partner workout, one Cindy.
As Many Reps As Possible (AMRAP): 22 minutes
10 pushups (both)
15 burpee coupon jump overs (partner plank)
20 coupon curls (alt partner legups)
25 coupon thrusters (alt partner legups)
30 reverse crunch (alt partner run 100m down/back)
@trophy team completed 4+10. @sleepy and I got 4+20. Should be double that with 2x time for IPC3 on Saturday! I’ll be hosting a IPC3 workout 0500 Thursday at playground behind school for anyone that cannot make Friday or Saturday.
#rama, pledge, COT. @primary and @loveseat Bible study 6:45pm at RHUMC if you can attend! Humpday!