Out of the gloom appeared four Cindy warriors, @salmonella @doobie @trophy @stoke
COP: #oftheday26; air press IC, SSH IC, imperial walker IC
Picked up one Cindy coupon per and moseyed over to parking lot.
Thang: 26 coupon overhead press, run 28 parking lines down/back, move up one parking line; 26 coupon kettlebell swings, run 27 parking lines, move up one parking line; 26 American hammers, run 26 parking lines, move up one parking line; 26 coupon dips or bench press, run 25 parking lines down/back, move up one parking line; 26 coupon foot-held sit-ups, run 24 parking lines down/back, move up one parking line; rinse, repeat #26, rinse, repeat #20; rinse, repeat #15; rinse, repeat #10 down to one parking line run.
#~namara; pledge; COT
Saturday 6am with 2.0s at JF Gregory pavilion followed by Omelette cafe in preparation for 3AUG convergence! 10am Fish Tales for boat trip to St Cats!