Seven dared to show their face for a little roulette in the gloom with a clear starry sky 65 degrees and no illumination! @salmonella @stoke @shaker @breezy @trophy @Gilligan
20 was the warmup number IC (4count): high step morrocan night clubs, mountain climbers, plank 20 sec hold, side plank x 2 20 sec hold, little kids in the woods.
Roulette: dealt whole deck of cards to 7.
Ace: spell Capital Alphebet both legs together
King: 20 overhead coupon press
Queen: 20 2count Coupon American Hammer
Jack: 20 Coupon curls
6-10: Merlins
2-5: burpees
when completed, air squats until everyone else gets done.
3 rounds.
4 interval runs around South Bryan govt bldg
by the numbers, pledge, announcements, COT