Top o’ the morning welcome. Long, thorough, detailed disclaimer given.
COP
All done in cadence: MNC, Chinooks, Little arm circles, Merkins, LBCs, 4-act Squats. Mosey to brickyard picking up Rucks and sandbags along the way.
Thang
Recycling from a former Q, we lined up in single file with blocks and began the BOMB iteration:
- B ear Crawl Drag 25yds with block
- O verhead press 15 I/C
- M erkins on the block
- B urpees 10 declining to 7
- S quays with block
Q was criticized for lack of creativity so the pendulum swung the other way and we began the Slow Dora. Partnered up:
Partner 1 wears ruck while Partner 2 travels 30?yds with coupon. Combining counts each group did 100 Merkins/200 LBCs/300 Squats/400 SSH all with Ruck but SSH we’re cut short. The traveler picked either the “Dear Drag”- 2 60lb sandbags, farmers carry, or over head carry. Trade spots after each trip.
Expired time means returning blocks and circling the flag.
COT
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