PAX: Guppy, Sand Bar, Two Pack, Matlock, and UGA V
Warm up:
IC x15 Moroccan nightclub, IC x15 imperial walkers (-) knee cross and IC x15 half jacks
IC x10 merkins
The thing:
1-mile warm-up
200m- 30s low plank
400m
800m- 30s high plank
repeat
IC x10 merkins
300yd shuttle x2
Counts/Names/BOM