YHC had fartsacked for a week. A week of vacation, followed by a week of trying to recover from vacation. The cure? Sign up to Q a Monday Morning workout.
Warm Up:
30 SSH IC
15 Windmills IC
15 4-ct squats IC
10 slow count merkins IC
The Thang:
A modified BLIMP workout. Pax ran around Daffin Park (1.5 miles) completing an escalating BLIMP.
10 Burpees
Mosey
10 Burpess, 20 Lunges
Mosey
10 Burpess, 20 Lunges, 30 Imperial Walkers
Mosey
10 Burpess, 20 Lunges, 30 Imperial Walkers, 40 Merkins
Mosey
10 Burpess, 20 Lunges, 30 Imperial Walkers, 40 Merkins, 50 Plank Jacks
Mosey back to Flag
6 minutes of Mary – each pax called the exercise around the circle
Twinkle – The Edge
Red Ryder – 30 flutter kicks IC (although you could tell he really really wanted boat/canoe)
Two Pack – 50 freddy mercuries IC
Matlock – Bunker’s squat/leg lift/Dolly thing
Hamm – 40 american Hammers, IC