AO: THE FOUNDRY
QiC: Spam
Date: 04/23/2025
Title: Murph lite
Number of HIMs: 8
Boomhauer, Clog, Falcon9, Pippette, Reba, Spam, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
EC at 4:40 for Pipette, Test Tube, & Spam: ran 1 mile
Disclaimer
Plank / each arm
Mountain Climbers
Chinooks
Moroccan night clubs
5 burpees – 6 count
Tha Thang:
Murph lite
Ran 1 mile 😃
Sets of:
5 pull-ups
10 pushups
15 squats
COT:
4/26: OG Convergence
5/3: Walk for Foster program
6/28: Hurricane 5K
Prayers:
Service members
Children
Sister in law surgery today
HIM struggling