AO: POOLER
QiC: Betty Crocker
Date: 04/23/2025
Title: Earlier than normal gloom 4 Corners
Number of HIMs: 5
Betty Crocker, Flat Tire, H.A.L., Shake it, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO – got to work as soon as we arrived and set up the stations
Tha Thang:
Other F's is a 2ndF and 3rdF discussion focused each week on accelerating in other areas besides your 1stF. But it does conflict with Wed OG schedule … so in order to still get some 1stF, we use the Extra Credit time.
AMRAP 4 corners, mosey between each after the reps at the station.
Corner 1: 5 pull-ups, 5 dips
Corner 2: 10 dumbbell snatches (35#) per arm
Corner 3: 15 Overhead Press with 45# kb sandbags
Corner 4: 20 weighted squats – 60# and 50# sandbag options
HAL did EC running, and Tire did a modified Arnold instead of the 4 corners.
COT:
At Other Fs – This week's topic was what qualities do you look for in your meaningful relationships? Great discussion, fellowship, and coffee. Starbuck's music is too loud to hear FroZone though.
Hated to miss A-Boot's VQ, but was grateful to have the strength and desire to still get after it today and get Other F's.