AO: COLOSSEUM
QiC: Door Jam
Date: 04/23/2025
Title: 997th post…
Number of HIMs: 3
Bullwinkle, Door Jam, Mr. Miyagi
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretches
Don Q 10 IC
Michael Phelps
SSH 15 IC
Get cindy
Tha Thang:
Set up at first pole. Work through the exercises. Every 50 reps, mosey to neck pole and do 9 SSH, 9 squats, 7 burpees. Mosey back.
100 merks
100 LBC
100 curls
100 lunge
100 lawnmowers
100 OHP (nobody got past here)
50 WWI
20 KB swing
2 NEMOs
Total of the reps including everything done at neck pole would have been 997.
COT:
Today was YHC's 997th post. Number 1000 will be at the convergence this Saturday.
Prayers for Bullwinkle traveling, Sakrete and family, unspokens