AO: POOLER
QiC: Honker
Date: 04/21/2025
Title: 4 Corners
Number of HIMs: 15
A-Boot, Alice, Balut, Betty Crocker, Carlton, Flat Tire, Gilligan, H.A.L., Heifer, Litter Box, Periwinkle, Radar, Spam, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Thunder Struck – Burpees
Tha Thang:
Mosey to the back lot for 4 corners of fun.
Station 1… 30 Squats 30 Flutter Kicks
Run to station 2… 5 diamond Merks, 5 Standard Merks, 5 Wide Merks.. 30 Flutter Kicks
Run Backwards to Station 4 30 Plank Jacks 30 Flutter Kicks
Run to Station 4 5 Seated Pull ups, 5 Dips… 30 Flutter kick
Run back wards to Station 1. Rise & Repeat. 30 Minutes
COT:
Some Mary.
Pledge and Prayer
All were better for it.