AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 04/21/2025
Title: Lucky #13
Number of HIMs: 3
Bullwinkle, Mr. Miyagi, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Various Leg stretches
TTTs
Woke up cindy
Tha Thang:
Celebrating my 13th wedding anniversary: 4/21/2012
We did 21 reps of each of the 13 exercises:
Curls
Squats
Crunches
OHPs
Lunges total count
WW1s
Tricep extensions
Jump squats
V-ups
Merkins
Sumo squats
American hammers 2-count
Plank jacks IC
After the exercises, we ran 2012 feet.(~.32 mile)
We repeated all the exercises but ran out of time at the run.
COT:
COR
NOR
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