AO: RICHMOND HILL
QiC: Crablegs
Date: 04/19/2025
Title: Saturday Easter weekend Smackdown
Number of HIMs: 3
Bluey, Crablegs, Murdock
Number of FNGs: 0
Name of FNGs:
WarmOrama:
None
Tha Thang:
Grabbed a cindy and headed to the school.
Round 1
20 KB swings
Lap around the school
10 x pull ups
10 x knee ups
10 x dips
round 2
10 x man makers
20 x lawn mower pulls
lap around the school
10 x pull ups
10 x knee ups
10 x dips
Round 3
30 x OHP
30 4-count flutters holding cindy overhead
10 each side elf on the shelf
Lap around school
10 x pullups
10 x knee ups
10 x dips
Round 4
10 x Rifle carry dips
1min plank
10 x cindy sit ups
Lap around the school
(2.25miles total)
Rifle carry block to base.
COMPLETE
BONUS workout- Bluey and Murdoch completed the rest of a 5k while Crabs had a dog walking date with the M.
COT:
Prayers up for Low Tide surgery, Blueys new job shift, Murdochs team deployed, and all HIMs not present to have a safe Easter!