AO: LANDINGS
QiC: Cornhole
Date: 04/19/2025
Title: No Themes No Gimmicks
Number of HIMs: 9
Bigsby, Cornhole, Cupid, Piggy Wiggly, Ramrod, Tooth Fairy, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TTTunnel
Lateral Lunge
Flamingo
Arm circles
2 Lap mozy
Tha Thang:
6 sets
8 pull-ups, 20 incline, 20 cindy squats
4 sets
Back and Bis
20 1 arm rows
20 curls
Chest and Tris
20 merkins, 20 dips
Legs and Shoulder
20 Cindy squats, 20 OH press
1 round of Mary all guys
COT:
Lord’s Prayer