AO: THE RANCH
QiC: ShamWow
Date: 04/19/2025
Title: More Bunny
Number of HIMs: 10
French Press, Import, LaSorta, Orange Juice, Pan Am, Snuggie, Sprinker, Sweet -n -low, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
– seated stretches
– hip stretch
– imperial walkers
– arm circles
– plank jacks
– merkins
– ssh
Tha Thang:
11s
burpee’s on one side
weighted squats on the other
murder bunny one direction, rifle carry back
each pax takes turns drawing an exercise from the bucket and leading
timer pulls the sled around the cones and back
mary and stretching
COT:
QSource reflection on Accountability
22 Pushup Challenge- https://en.wikipedia.org/wiki/22_Pushup_Challenge
announcements
– Ranch closed next Saturday for the convergence @ Pooler-OG, check slack for details
prayers
– praise and prayer for Import's M
– Sakrete and family
– Veteran suicide