AO: POOLER
QiC: Sweet -n -low
Date: 04/18/2025
Title: Good Friday Beatdown
Number of HIMs: 15
_Not Registered, A-Boot, Alice, Balut, Betty Crocker, Dropout, Flat Tire, H.A.L., Honker, Litter Box, Octagon, Periwinkle, Shake it, Snuggie, Sweet -n -low
Number of FNGs: 1
Name of FNGs: Rob
WarmOrama:
Disclaimer / Mikey Phelps
TTTs
Leg stretches
Plank / merkins / calf stretches
Mosey to get Cindy and tote her in various modes in route back to stadium centerfield
Tha Thang:
Set up home station at middle of football field. Five (5) Burpees before each set. Then, we rotate turns in Rolling Dice then leading the exercise.
We all run to next cone (covering egg), with Cindy, for new exercise.
There is a golden egg in the bleachers at the 50 yard line. Periwinkle opted for the golden egg which resulted in our reward of 18 burpees.
Snuggie was snuggling so that costs us 5 more tardy burpees.
On your turn, if you choose to lead us all there, we will all reap the reward.
Egg Contains Exercise. When you announce the exercise, use the Fruit of the Spirit word with the exercise in a sentence.
Reps = Do dice count times three.
· Derkins
· Squats
· Curls
· Dips
· WW2’s
· Merkins
· Lunges
· OHPs
· Tricep Ext.
· Freddy Merks
Return to center of field to do 5 burpees each time.
Props needed: Cones, eggs, exercises, Weinke, dice, speaker, Cindys
COT:
Announcements:
4/26 convergence
5/3 foster children walk
11/8 CE 10
Reminder: we are a leadership group for men so please all step up and lead – sign up for Q – we are all here to help and support each other so we can help lead and serve others.
Pray for
Babies in the womb of M’s: Dropout, Periwinkle, Shakeit
Sakrete family
Praise God for Easter
He is not here; He has risen. Matthew 28:6