AO: THE RANCH
QiC: French Press
Date: 04/17/2025
Title: Burpees, Bunnies, and Burn
Number of HIMs: 8
French Press, Mr. Miyagi, Pan Am, Pippette, ShamWow, Sprinker, Sweet -n -low, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Light stretching
SSHs
IWs
Mosey with lateral movement, backwards run, and lunges.
Tha Thang:
20 minutes
Four cones in a rectangle.
Point 1 – 10 burpees
Murder bunny to point 2
Point 2- 20 Big Boy SUs
Carry Cindi to point 3
Point 3- 10 burpees
Murder bunny to point 4
Point 4- 20 jump squats with or without Cindi
Carry Cindi to point one.
Put Cindi away
Line up, played Thunder Struck.
Broad jump during the song and when you hear thunder do a burpee.
Mary’s- everyone led.
COT:
Prayers, pledge, announcements.
26th Pooler Convergence.
Foster Child Walk- in May Balut has the date.
