AO: UNDERGROUND
QiC: Cheddar Biscuit
Date: 04/15/2025
Title: Strong Tuesday- Return of the Pull up bar
Number of HIMs: 4
Bogey, Cheddar Biscuit, Shake it, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Traditional Underground warm-up routine
Tuesdays are our big strength-focused days; headed down to the strip.
Tha Thang:
Hitt workout with four exercises on each end of a short 30-yard strip
Pax start at station 1, perform exercise for one minute, before having 50 seconds to travel to the other end of the stretch with their sandbag. (Recommendation to carry SB in nontraditional way, aka rifle carry, suitcase carry, etc..) Perform 1 minute of work, travel, rotate exercise, etc.
Station 1:
Abyss Merks
Lateral Bear Crawl
Pull-ups
SkullCrushers
Station 2:
Calf Raises
Clean & Lunge
Dead Lift
Front Squat
Everyone completed two rounds of hitting every exercise
COT:
AAR
Pledge
Prayer
POL
Announcements:
-OG Convergence on 26th
-Chief and boys knocking out GSU 10K On Saturday
-Balut is helping put on the Blue Ribbon walk at Tom Tripplet on May 3rd; Check 1stf-Pooler for details