AO: RICHMOND HILL
QiC: Crablegs
Date: 04/16/2025
Title: Sit up Smack Down
Number of HIMs: 3
Butterfingers, Crablegs, P Sherman
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Side straddle hops, truck twist, arm circles, michael phelps
Tha Thang:
MAX Sit up day for SOULCON
All pax got a brick and started at the end zone. Sled the brick 10 yards and knock out 10 sit ups.
Rinse and repeat for 350 yards with a 200 yard jog in between 100 yard increments.
Total situps= 350
COT:
Prayers for Holy week, focus on not drinking, all.pax not here.