AO: LAKE MAYER
QiC: Pergo
Date: 04/16/2025
Title: Lakeside Fun
Number of HIMs: 7
Cardone, Flo, GrITz, Joanna, Puff, Spread Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer, 5 core principles, mission, and motto.
5 burpees for Pax being late
Little baby arms circles front and back
Rockin night clubs
Chinooks forward and backwards
Seal claps
Then Imperial Walkers to Babe O’ Reilly
Tha Thang:
Mosey down to dog park to do a simple 4 corner
Round 1 – 7 little baby flutter crunches
Round 2 – 14 heels to heaven
Round 3 – 21 butterfly sit ups
Round 4 – 28 American hammers (each side)
Round 5 – 21 butterfly sit ups
COT:
Cor and NoR
Pledge and pray
Convergence @ Pooler OG on the 26th
The Islands this Saturday special Easter workout
All got better