AO: ISLANDS
QiC: Miss Bliss
Date: 04/15/2025
Title: Knees & Abs Beatdown
Number of HIMs: 9
Cardone, CPAP, Finkle, Joanna, Lady Chablis, Miss Bliss, Rapinoe, Turtle, Wham-O
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20x SSH
15x TTT
10x IMP. Walker
10X ARM CIR >
10X ARM CIR <
Runner's Stretch > Pidgeon (R)
3x Downward Dog > Cobra
Runner's Stretch > Pidgeon (L)
Run to 5 & Dime
Tha Thang:
Part 1:
Run to Kroger Parking Lot
2 Rounds:
High Curb 5x per leg Knee Over Toes Lunge (Static hold count to 20)
20 per leg x Step Ups
25x Squats
Part 2:
Run back to hit another 5 & Dime
Run parking lot laps stop at the corner by COT for 50 LBCs, and stop at the corner by 5 & Dime for 15 per leg Lunges (All Pax completed 4 laps).
Mary:
15x J-Lo
20x 4 Count Flutter
10x Hello Dolly
COT:
Number/Name-O-Rama
Announcements:
– Easter Walk & Breakfast 6am Saturday
– Convergence in Pooler Sat. 4/26
Pledge
Prayer