AO: THE RANCH
QiC: Mr. Miyagi
Date: 04/15/2025
Title: Egg Hunt at the Ranch
Number of HIMs: 6
Mr. Miyagi, Saddle, Sanders, ShamWow, Stroller, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pax met at the front corner of the church parking lot.
Disclaimer
In plank, calf stretches and under-the-fence twice
Runners lunge stretch
Pidgeon stretch
We moseyed to get cindy and on the way we stopped to do 15 SSHs IC.
We ran the rest of the way to get cindy.
Tha Thang:
At the grassy area behind the church, the Pax were presented with an Easter egg hunt. Easy enough, however, they had to murder bunny to go get the eggs.
After all the eggs we found, each pax had to open their eggs and do an exercise found in each one.
Exercises in the eggs:
20 merkins
20 diamond merkins
20 thrusters
20 tricep extensions
20 squats
20 jump squats
20 V-ups
20 curls
20 plank jacks IC
20 flutter kicks IC
There was one golden egg and Sanders found it hidden in the shadows. That one get opened later for everyone to enjoy.
After all Pax finished their exercises from their eggs, we put cindy away and moseyed, with our eggs, back to the flag.
Sanders finally opens his golden egg and it is 20 burpees for all of us to do.
Lastly, we finished with a round of Mary:
Flutter kicks
V-ups
Leg lifts
Basketball dribbles
Stapler
American hammers
For finding the golden egg, Sanders won a Reeses filled egg.
COT:
Continued prayers for Sakrete and family
For all enduring injuries
Convergence at the OG on 6/26
CE 10 year anniversary in November