AO: RICHMOND HILL
QiC: Duke
Date: 04/14/2025
Title: Bleacher feature
Number of HIMs: 18
Bandaid, Chum, Doobie, Dozer, Duke, Fresh Prince, GoodShepard, Karen, Log-EH, Miracle Grow, Mudflap, NipTuck, Piggy Bank, Salmonella, Shark Tank, Washout, Wickles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge and five tenets
– 25 SSH
– 10 asphalt pickers
– hurdler stretch
– downward dog and cobra
-10 slow merks
Tha Thang:
Pick up Cindy, and make your way to the turf field. Stop at first parking lot light. 25 bicep curls. Continue mosey to next light and do 25 dips
STAR GAZING: complete each round and then run the bleachers between each round
ROUND 1: 50-Chest press and 20 -leg raises to block
ROUND 2: 20 -Block pull overs and 20 -x man
ROUND 3: 20 – pull throughs and 20 drunken mountain climbers
ROUND 4: 20 -push throughs and 20 drunken gas pumpers
ROUND 5: 20 OHP and 20 American hammers
Mosey back to the pain locker. Stop at first parking lot light and complete 20 curls with cindy. Mosey to second light and complete 20 dips with Cindy
COT:
Praise for Chums son and his steeple chase record
Piggy banks M birthday
Holy week