AO: THE FOUNDRY
QiC: Clog
Date: 04/11/2025
Title: Climb the ladder
Number of HIMs: 5
Clog, noodles, Pippette, Reba, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Various
Tha Thang:
Start at the bottom and work up the ladder and then go back down…
• 90 calf raises
• 80 SSH
• 70 LBC
• 60 air presses
• 50 squat
• 40 lawnmowers
• 30 merkin
• 20 WWII
• 10 burpees
• Mosey
We added 20 murder bunny merkins 10 reps of plank while sliding the cindy underneath side to side.
COT:
Noodles has job opportunities to weigh out and a mission trip to Africa. Baby Benjamin is getting stronger and has an important Drs visit earlier than expected. Pipette and Testtube have job related opportunities.