AO: ISLANDS
QiC: Ponzi
Date: 04/10/2025
Title: Mini Burpee Soccer
Number of HIMs: 7
Amazon, Cardone, CPAP, Joanna, Miss Bliss, Ponzi, Rapinoe
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSS
Arm Circles
Leg stretches
Tha Thang:
Split pax into two groups. Mosey to pull-up station. Each group completed 40 pull-ups, 40 merkins, 40 squats. Then we did a series of abs with variation in reps.
Mosey to field where mini burpee soccer began. 3v3 with 7th person mosey from field to pull-up station to complete 5 and dime. Once back, they called out pax to rotate.
Rules: only two touches per pax then pass or shoot, 1 burpee penalty if kicked out of bounds, if score occurs (pax race to complete exercise before other team) scoring team completes 10 BBS, other team 5 burpees.
COT:
COR, NOR, Announcements, Pledge, Prayer