AO: THE RANCH
QiC: ShamWow
Date: 04/08/2025
Title: Crawlin' Dora
Number of HIMs: 4
Orange Juice, Pergo, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
– standing stretches
– ttt
– mosey
– plank, runners stretch, arm up
– mosey
– seal claps
– ssh
Tha Thang:
dora
– 100 seated ohp
– 200 jump squats
– 300 american hammers
– 200 merkins
– 100 ww2
– 25 burpees + 5 for horn
partner- bear crawl to cones, mosey back
COT:
Pooler convergence on the 26th
Prayers for Sakrete and family
Prayers for all the sickness going around