AO: LAKE MAYER
QiC: Spread Eagle
Date: 04/07/2025
Title: Spread still needs a partner
Number of HIMs: 10
Cardone, diapers, Fauci, Flo, GrITz, Kirby, Puff, Spread Eagle, Topper, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Flamingo EL X 10 Seconds
Review 5 Core Principles and Fail
Standing Hamstring X 30 Seconds
F3 Mission Statement
SSH IC X 10
RTR IC X 10
Don Quixote IC X 10
4 Count Squats IC X 10
Tha Thang:
Partner up for CMIYC to pull-up bar, 3 burpees, sprint, repeat
At Pull-Up Bars, Murph Routine. Complete below reps while partner runs to pole and back.
Pull-Ups X 100
Merkins X 200
Squats X 300
Line up for Indian Run, stop half way for core
20 X BBS
20 X V-Ups
20 X Freddie Mercs
Indian Run back to circle for MARY:
LBCS IC X 30
Windshield Wipers IC X 12
Flutters IC X 12
Back Scratchers IC X 12
Reverse Crunches to Time
COT:
Count, Names, Pledge
Guest Q on Weds, lets not weird him out too much.
Prayers for all those unspoken requests and struggles, safe work, school and travels this week. Us as fathers, husbands, leaders.